Eggplant Marinara
Saturday, June 20th, 2009Pound for pound, eggplant is low calorie powerhouse, at only 20 calories per cup it’s packed with essential nutrients like fiber, potassium, manganese, plus vitamins B1 and B6. While a raw eggplant has a bitter taste, I’ll tell you how to perfectly cook this fruit for a smooth, practically sweet tasting meal. Ingredients: 2small baby [...]
A Low Calorie Green Bean Casserole
Saturday, June 13th, 2009Just because you’re on a low calorie diet and eating green beans doesn’t mean you can’t enjoy flavor in your recipes. This green bean casserole packs a rich flavor that will leave you pleasantly full. Ingredients 1lb fresh green beans 2 cans reduced fat mushroom soup ½ tsp salt (pepper to taste) ¼ tsp paprika [...]
Lemon Chicken At Only 100 Calories
Tuesday, May 19th, 2009Just because a chicken dinner is only 100 calories doesn’t mean it has to be a bland, dry meal. The mixture of white wine and lemon provides a zesty, filling mouthful that promotes a feeling of fullness on warm summer evenings. Ingredients: 4 boneless skinless chicken breasts ½ cup reduced fat chicken broth ¼ cup [...]
Turkey Meatballs
Monday, April 20th, 2009When thinking of a diet food, most people probably don’t picture a juicy, succulent meatball. As a follower of the 60 Minute Diet, you don’t have to give up this delicious Italian staple. In fact, by keeping properly portioned sizes of no more than 100 calories you can enjoy all your favorite foods! Ingredients: 1 [...]