A Low Calorie Green Bean Casserole

Saturday, June 13th, 2009

Just because you’re on a low calorie diet and eating green beans doesn’t mean you can’t enjoy flavor in your recipes. This green bean casserole packs a rich flavor that will leave you pleasantly full.

Ingredients

1lb fresh green beans
2 cans reduced fat mushroom soup
½ tsp salt (pepper to taste)
¼ tsp paprika
1 can OC Onions ( I think [...]

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One Day at a Time

Tuesday, May 26th, 2009

Losing weight is a daunting task. Each day you battle your wildest food desires, finding it tough to continue the struggle. Thinking about the “Big Number,” your final target weight, can be overwhelming. Remember, it took years to put on weight, it can take just as long to shed it.
It’s very likely that your outlook, [...]

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