Traditional eating patterns in the US are 3 meals a day with the largest meal being the final one of the day. Many times, a busy schedule will have us skipping breakfast, despite all the times we’ve heard that it’s the most important meal. What h...
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May 28th, 2009We all have triggers that send us running to the fridge and snack cupboard. Some of mine are work related stress, boredom, and reading the newspaper, [...] Read the rest »
May 26th, 2009Losing weight is a daunting task. Each day you battle your wildest food desires, finding it tough to continue the struggle. Thinking about the “Big [...] Read the rest »
May 21st, 2009Deprivation is often used in torture to break the will of a captive. Using this tactic in weight loss plans has always perplexed me. It’s counter in[...] Read the rest »
May 19th, 2009Just because a chicken dinner is only 100 calories doesn’t mean it has to be a bland, dry meal. The mixture of white wine and lemon provides a zesty[...] Read the rest »