That tastes like Mac’N'Cheese!

Thursday, April 7th, 2011

I threw some items into a scramble this morning and it ended up tasting like my mom’s homemade mac’n’cheese, but for a lot fewer calories. Ingredients: 3 egg whites scrambled together 1/4 cup Fat-free cheddar cheese 1/4 cup red onion, chopped handful of spinach ketchup salt & pepper Directions: Spray pan with non-stick spray on [...]

Foods to Lower Cholesterol

Thursday, April 7th, 2011

Foods to lower cholesterol