That tastes like Mac’N'Cheese!
Thursday, April 7th, 2011I threw some items into a scramble this morning and it ended up tasting like my mom’s homemade mac’n’cheese, but for a lot fewer calories. Ingredients: 3 egg whites scrambled together 1/4 cup Fat-free cheddar cheese 1/4 cup red onion, chopped handful of spinach ketchup salt & pepper Directions: Spray pan with non-stick spray on [...]
Cardboard Not Dazzling Your Dieting Taste Buds?
Tuesday, June 23rd, 2009Many people get bored with their diets. The monotonous routine of eating the same foods leads them to cheat on their diet. This doesn’t happen with 60 Minute Dieters because we celebrate variety in foods. After all who wants to eat the same thing day in and day out? I’m always adding to the low [...]
Eggplant Marinara
Saturday, June 20th, 2009Pound for pound, eggplant is low calorie powerhouse, at only 20 calories per cup it’s packed with essential nutrients like fiber, potassium, manganese, plus vitamins B1 and B6. While a raw eggplant has a bitter taste, I’ll tell you how to perfectly cook this fruit for a smooth, practically sweet tasting meal. Ingredients: 2small baby [...]
A Low Calorie Green Bean Casserole
Saturday, June 13th, 2009Just because you’re on a low calorie diet and eating green beans doesn’t mean you can’t enjoy flavor in your recipes. This green bean casserole packs a rich flavor that will leave you pleasantly full. Ingredients 1lb fresh green beans 2 cans reduced fat mushroom soup ½ tsp salt (pepper to taste) ¼ tsp paprika [...]