What! Your Diet is Not About You?…FAIL!
Thursday, June 18th, 2009The phrase serial dieter refers to people who try just about any diet in the hope that one will eventually and permanently help them lose weight. Believe it or not, most people who are trying to lose weight fall into this category. Why you ask? Well, let’s scroll through a few possible reasons your last [...]
I’m Too Busy For Healthy Eating
Tuesday, June 9th, 2009This is an oft-quoted statement for failing to follow a diet that couldn’t be more wrong. For the most part we are too lazy to eat well. Yes, I’m calling you lazy, and I’m guilty of it too. Ten years ago my metabolism was far more forgiving of my lax eating habits. I was too [...]
Own Your Weight
Thursday, June 4th, 2009What the heck does that mean? Maybe I should say, take responsibility for your weight. When battling the poundage we tend to find a million things to blame it on. Perhaps you’ve used some of these in the past (or present) It’s PMS week, I have an extra 5 pounds on The food is in [...]
A Diet That Allows Binging
Tuesday, June 2nd, 2009Yes, you can pig out on the 60 Minute Diet and still lose weight. But wait, if you’ve been following the diet you know it’s based on counting calories, and eating small frequent meals. When combined these actions kick your metabolism into high gear allowing your body to burn food more efficiently. Wouldn’t eating a [...]