The 60 Minute Diet takes a different approach to dieting. It doesn’t involve a restrictive starvation diet, or the latest fad being hawked on the prime time airwaves.

Instead, this diet plan makes use of common sense eating habits that are medically proven to reduce weight over time.

Principles of the 60 Minute Diet

  • Calorie control – yes you need to count them
  • Small portions, always
  • Eat every 60 minutes, once an hour
  • Carry your cool pack with you at all times
  • Know your weight
  • Eat ALL the foods you love

The 60 Minute Diet is a flexible plan, with the book going to great lengths to help each person fit the diet into their individual routines. We recommend you follow the diet strictly for 2 full weeks, after that we offer many helpful tips and direction for adapting this new way of eating to your unique lifestyle.

About The Author

Bruce Dan - 60 Minute Diet AuthorBruce Dan is CEO of IZZO Golf, a global supplier of golf equipment. His executive experience has led him to develop an invaluable set of problem-solving skills. Because of his personal frustrations with diets, Mr. Dan decided to use these skills to address the daunting challenge of how to lose weight—permanently.

Recognizing that today’s existing diets all seem to fail, he studied weight loss and developed his own set of answers, using his unique ability to take complex subjects and develop simple solutions.

The result was the 60-Minute Diet, which he and a group of others successfully used to lose stubborn weight. This 49- year-old father of three has written The 60-Minute Diet so that he can share his weight-loss secret with the world.

About Wendy

Wendy Frieda PictureWendy Freida is the first follower of the 60 Minute Diet. She is also the wife of Bruce Dan, the diets author. Wendy spent the last 8 years of her business career operating Premier Packaging, a retail packaging supplier. She has now chosen to devote her time to sharing the 60 Minute Diet with others.

Having had lasting success with the 60 Minute Diet in her own life, Wendy understands the benefits the program offers and the real solution it may bring to those who have suffered from diet failure in their own lives. She believes that the 60 Minute Diet will give many people a path to their own success in gaining control of their weight issues, for life.