Courtesy of: www.thefoodnetwork.com
I threw some items into a scramble this morning and it ended up tasting like my mom’s homemade mac’n’cheese, but for a lot fewer calories.
Ingredients:
3 egg whites scrambled together
1/4 cup Fat-free cheddar cheese
1/4 cup red onion, chopped
handful of spinach
ketchup
salt & pepper
Directions:
Spray pan with non-stick spray on medium heat. Add onion and spinach. Cover. Cook down.
Add scrambled eggs and cheese, scramble. The trick is to get the cheese a little burned for that mac’n’cheese crunch topping, taste.
Add salt & pepper to taste and a bit of ketchup.
Enjoy! It tastes like mac’n’cheese for brekkie!
Calories: 100 if your cheese has 40 per 1/4 cup!
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