Yes, you can pig out on the 60 Minute Diet and still lose weight.
But wait, if you’ve been following the diet you know it’s based on counting calories, and eating small frequent meals. When combined these actions kick your metabolism into high gear allowing your body to burn food more efficiently. Wouldn’t eating a large meal throw this fine tuned balance out of whack? Not necessarily.
Once your metabolic rate is revving in high, your body will aggressively burn calories. You eat, it converts the food to energy, job complete. This also includes those occasions when you go out to eat and have a large meal. Because you’re eating smaller portions, you’re higher metabolism is capable of handling the infrequent large meal, converting it to energy, not fat.
Of course you can’t binge all the time. But don’t panic about going to your cousin’s wedding. If your metabolism is in peak condition, you can have an extra serving from the buffet, and eat your cake too without dreading the next weigh in.
Everyone on the 60 Minute Diet has experienced this phenomenon. Go out for a big steak dinner and not gain weight, now that’s a big perk! Or gain a pound from a hefty lunch, and the next day it comes off again after you go back to eating small frequent meals. You can have the occasional binge without derailing your weight loss goals, you can bounce back.
Once you see this happen, it reinforces the knowledge that you CAN change the way you eat and still be satisfied. You can eat the foods you love, satisfy your cravings, have a social life and be in control of your weight. This is extremely rewarding!
Photo Credit JasonLam
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