Losing weight is a daunting task. Each day you battle your wildest food desires, finding it tough to continue the struggle. Thinking about the “Big Number,” your final target weight, can be overwhelming. Remember, it took years to put on weight, it can take just as long to shed it.
It’s very likely that your outlook, and desire for instant gratification could derail your weight loss plan. Do not fail to recognize the simple fact that weight loss is tackled one day, one meal at a time. Every day you make dozens of choices, food selection being the most important consideration. With a hectic schedule, you may have the tendency to make poor meal choices. Perhaps it’s a quick stop for fast food, or a cup of coffee with a Krispy Kreme doughnut. Before you know it, your daily diet plan is shot.
Imagine removing the stress from dieting. You know that you shouldn’t go grocery shopping when you’re hungry. The same rule applies to your daily food choices, don’t make them when you’re hungry. When following the 60 Minute Diet part of your daily routine will be making all of your food choices in the morning before you are hungry, and before you leave the house. Fill your Cool Pack with all of your meals for the day. Now the only decision you need to make for food is what is in your Cool Pack. One day at a time, one properly portioned meal at a time. This is how you make progress and reduce your daily temptations.
Every single day that you follow the plan brings you one day closer to your ultimate weight loss goal. You will also feel the satisfaction of being in control for that day. Next morning, do it again!
Photo credit Yandle
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