The first step to effective weight loss is calculating your daily calorie needs. A way to approximate calorie requirements is to use the Harris Benedict Equation (HBE).
What Influences Your Daily Calorie Needs?
- Age
- Gender
- Height
- Weight
- Activity Level
The only factor missing from this equation is lean body mass. A very lean person will require more calories. Except for people living on the extremes, very muscular and obese this calculator will return close to accurate results.
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1 Comment at "Calculate Your Daily Calorie Requirements"
Then, age, gender, weight, resting heart rate and daily calorie target (Mio provides easy instructions to calculate what this daily total should be). Belle Diet
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