Do you know why the majority of people never achieve their resolutions? They stop trying to accomplish it. It’s a no brainer, but so true. If everyone kept working to achieve their goals most would accomplish them.
Take a minute to think about the last diet you tried, or the last five for that matter. What is the reason you didn’t lose weight on those diets?
- I visited relatives, and they cooked too much delicious food.
- I don’t like vegetables.
- My schedule is too busy to eat healthy meals.
The list is seemingly endless. What do all these reasons have in common? You stopped using the diet. I suspect some of you reading are thinking, “No, I didn’t quit my diet, all these other things just prevented me from continuing with it.” Well who I am to say you’re wrong. Now lets talk about ways to follow through with dieting.
The Big 3 Follow Through Roadblocks
1) “The Holidays are here, I can take a break from dieting for a while.”
Restrictive diets make it very tempting to say you’ll take a little time off for the holidays, and fall back into overeating habits. If you haven’t had luck with other diets, why not follow one that allows you to enjoy, and even lose weight while eating holiday cooking? Imagine eating whatever variety of foods you desire, just in smaller portions. There will be no side of guilt from eating a slice of that homemade pie.
2) “I’m always on the go, and don’t have time to eat healthy.”
Most diets are an inconvenience for the busy traveler. Probably because many plans are not portable, making it easy to succumb to a drive through window at each exit, or hefty meal during a flight layover. While a program that encourages eating multiple small meals may seem like a hassle, a day worth of meals will fit within a cool pack, conveniently sized for the car or as a carryon. Add in a minimal amount of time for meal preparation, and the 60 Minute Diet makes losing weight on the go a breeze.
3) “I can’t stick to eating vegetables, I need variety.”
Cravings set in when you’re constrained by a diet that limits carbs, glutens and other foods. Creating variety in a diet is not only healthy, but improves your satisfaction, creating a feeling of fullness. A meal plan shouldn’t set limits on choices, but create better judgment in your meal choices. The 60 Minute Diet encourages eating from the whole food pyramid, while teaching you the discipline to eat frequent, smaller portioned meals.
Are You Following Through?
Maybe you’re suffering from a follow through roadblock. Perhaps you’re not seeing the results you want, if that is the case I want to help. Even if you’re not on the 60 Minute Diet, I want to know, what is preventing you from continuing your diet?
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1 Comment at "The Secret To Diet Results: Follow Through"
Great post! Just wanted to let you know you have a new subscriber- me!
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